Join yoga classes near you!
You can join my yoga classes in various places in Otwock and Józefów.
If you know a great place near you, where yoga classes would fit, let me know.
Get in touch with me to sign up.
Yoga for teenagers, or teen yoga, are 45-minute classes run at schools and aligned with the lesson plans.
Participants get a chance to familiarize themselves with yoga basics, learn to work with their bodies in a mindful way and get to know breathing and relaxation techniques.
In line with World Health Organization recommendations, yoga is a great way to decrease stress levels and improve employees' mental wellbeing.
Reach out to me if you wish to introduce yoga classes in your organization.
Regular classes in Józefów and Otwock.
| Mon | 8:30–9:30 | Yoga |
|---|---|---|
| Tue | 17:00–17:45 | Yoga for kids |
| Wed | 12:00–13:00 | Healthy spine |
| Mon | 17:30–18:30 | Yoga |
|---|---|---|
| Wed | 18:00–19:00 | Dynamic yoga |
| Thu | 18:00–19:00 | Spine + stretching |
| Wed | 19:15–20:15 | Yoga course for beginnersCourse starts 30 September. |
|---|
| Tue | 9:00–10:00 | Yoga |
|---|---|---|
| Wed | 10:00–11:00 | Dynamic yoga |
| Thu | 9:00–10:00 | Healthy spine |
| Fri | 10:00–11:00 | Gentle yoga |
Price: PLN 40 per class when paying for the whole month, PLN 45 for a single class.
Sign up: kontakt@ujoga.pl · 607 879 188
In case you don't use social media, simply drop me a line at kontakt@ujoga.pl
Filter the classes, sign up in one click and add the date to your calendar.
The current schedule is also available on Facebook and Instagram. If you don't use social media, drop me a line at kontakt@ujoga.pl
My passion and mission is to encourage teenagers to try yoga, a practice that can change their lives. Plan minimum, however, is to detach young people from screens, to take care of their peace of mind and healthy body, teach them how to breathe all over again and instill the idea of living with kindness towards the outer world and tenderness towards themselves.
I graduated from psychology and hispanic studies at Warsaw University. Since 2009 I live in Otwock. I have two teenage sons.
For a long time and until quite recently my professional life was related to finance and global corporations. However, even in this environment, the relations, people and their wellbeing have always seemed the most crucial part of working there. Hence, what I consider my biggest achievement of those days is introduction of a Happiness Manager role and yoga classes in the office.
Myself I encountered yoga "thanks to" a reoccurring back pain. I started studying it and came to love it during the pandemic. Beginning of 2023 I completed a 200-hour yoga teacher training recognized by an international Yoga Alliance organization. Ever since then I have been teaching others, but also continuously studying and finding new facets of this practice and philosophical system.
I realize that not everyone will love yoga, but I'm convinced everyone should give it a try, because it has a lot to offer to each and every one of us.
I will gladly cooperate with organizations working towards teens' wellbeing and introducing yoga at schools.
I know the corporate world from the scratch and yoga is very much needed there. If yoga is still missing in your organization, reach out to me.
If you wish to practice yoga in an intimate atmosphere of a family group or individually, get in touch with me. Individual classes give us a great opportunity to align the practice to specific needs and expectations.
Urszula Markowska ujoga.pl
ul. Reymonta 73c/1, 05-400 Otwock, Poland
NIP (Tax ID): 1181663703
REGON: 526271186
phone: +48 607 87 91 88
e-mail: kontakt@ujoga.pl
account number: 16 1090 2590 0000 0001 5532 2123
